A transformative 2-part workshop series to help you thrive alcohol-free by addressing the root causes of anxiety, stress, and sleep struggles—with tools that actually heal.
Are You Feeling...
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Restless, stressed, or anxious even without alcohol?
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Frustrated by sleepless nights and low energy?
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Like Dry January is harder than you thought—or not as transformational as you hoped?
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Like you’re sober but still struggling with anxiety, stress, or sleep issues?
You’re not alone. Here's the Truth:
Alcohol is often a quick escape, but it actually makes anxiety, stress, and sleep worse. By disrupting your nervous system, depleting vital nutrients, and damaging your gut health, alcohol leaves you feeling more stuck than ever.
But here’s the good news:
You can heal the reasons you feel this way—and you don’t have to do it alone.
SATURDAY JANAURY 25TH & SUNDAY JANUARY 26TH FROM 12-1:30 PST
Introducing the Dry January Reset Workshop Series
In this 2-part live workshop, you’ll discover
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Why alcohol worsens anxiety, stress, and sleep—and how to break the cycle.
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Nutrition strategies to counterbalance the negative effects of alcohol for better energy, stress management and mood.
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Tools to heal your body from alcohol damage so that you can feel calmer.
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Herbs and natural remedies to ease anxiety and promote restful sleep.
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Simple nervous system regulation techniques to help you feel grounded.
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Sleep hygiene practices that actually work.
What You'll Get
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Two Live Sessions: 90-minute workshops packed with science-backed insights and actionable tools.
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Replays Available: Can’t join live? No problem—watch on your schedule.
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Exclusive Bonus: A downloadable guide with my top tips for anxiety-free, alcohol-free living.
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Expert Guidance: Learn from someone who’s been there and helped others transform their lives holistically.
Workshop Schedule
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Session 1: Why Alcohol Worsens Anxiety, Stress, and Sleep—and How to Break the Cycle
📅 Saturday January 25th | ⏰ 12-1:30 pm PST
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Session 2: Holistic Tools to Heal and Thrive Without Alcohol
📅 Sunday January 26th| ⏰ 12-1:30 pm PST
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Location: Live on Zoom (Join from anywhere!) with Replays Available