Join the Holistic Recovery Masterclass Series!
Session 1: October 16th, 12:00 - 1:30 PM PST
Topic: Holistic Recovery Overview
We will begin our holistic recovery journey by learning the physical root causes of addiction and 'co-occurring' disorders such as anxiety, depression and chronic fatigue. We will learn how to heal these root causes with a holistic approach to mental health and recovery. This will be helpful for people in all stages of their recovery journey.
Session 2: October 23rd, 12:00 - 1:30 PM PST
Topic: Nutrition for Recovery
Nutrition is a cornerstone of healing. In this session, discover how to nourish your body with healing foods that replenish, rebalance and detoxify, supporting long-term recovery, good mental health and resilience. We'll discuss the role of whole foods rebuilding and maintaining optimal mental and emotional health, especially post-addiction.
Session 3: October 30th, 12:00 - 1:30 PM PST
Topic: Lifestyle Medicine for Recovery
Learn about the transformative power of lifestyle medicine. This session covers how daily habits, environmental adjustments, and stress reduction techniques can radically improve your quality of life. Learn practical tools for sleep hygiene, mindfulness, and active living that align with your body’s natural rhythms, promoting long-term recovery and wellness.
Session 4: November 6th, 12:00 - 1:30 PM PST
Topic: Herbal Medicine for Recovery
Dive into the world of herbal medicine where nature's wisdom aids in healing. We'll explore how specific herbs can support detoxification, mental clarity, stress tolerance, sleep and emotional stability. This session will guide you through the practical aspects of using herbal remedies effectively to support both mental and physical health during your recovery journey.