My Favorite Recovery Supplements
Step into a world where the healing powers of medicinal herbs and nutrients are integral to recovery, just as they are in my own healing journey.
Through the use of specific supplements, I experienced profound shifts in balancing my moods, lowering stress and anxiety, boosting my energy and focus, and reducing cravings. Inspired by these personal transformations (and my training in functional medicine), I carefully select supplements and herbs designed to rebalance your biochemistry, especially following the challenges of addiction, and rejuvenate your nervous system—all from a trauma-informed perspective.
My careful selections of clinical-grade herbs and supplements work together to alleviate stress, diminish anxiety, and lift depression, fostering an environment conducive to healing and long-term sobriety. They are specifically formulated to reduce cravings, enhance mental focus, boost sustained energy, balance moods, build greater capacity to handle stress, and promote restorative sleep, tackling the roots of addiction through a holistic lens.
By nurturing your body with nature-based medicines, you not only soothe the symptoms at the root-level, but also support your body’s inherent capacity to heal and maintain long-term sobriety. Embrace this natural path with me, and together, we can restore a sense of balance and vibrant health, reclaiming a life filled with happiness, joy, and freedom.
Long-Term Recovery Support
This carefully selected combination of supplements is designed to provide essential support for your journey of long-term sustainable recovery, balanced moods, less stress, and improved mental health. This protocol includes a clinical-grade multivitamin to replenish essential nutrients often depleted during addiction, Rhodiola to help manage stress and support mood stability, fish oil rich in omega-3s for brain health and inflammation reduction, and probiotics to support the crucial gut-brain connection. These supplements work synergistically to address multiple aspects of recovery: The multivitamin provides a nutritional foundation Rhodiola enhances stress resilience and supports cognitive function Omega-3s in fish oil support brain health and mood regulation Probiotics nurture gut health, potentially improving overall mental well-being Amino acids ensure your body has the essential nutrients it needs to balance brain chemistry associated with addictions and mood problems Together, they create a comprehensive approach to support your body and mind as you heal, addressing nutritional deficiencies, craving management, stress management, brain health, and the gut-brain axis. This multi-faceted strategy aims to improve your overall well-being and provide a strong foundation for sustainable recovery.
Alcohol Recovery Support
Welcome to your Comprehensive Alcohol Recovery Support Protocol!This carefully curated combination of supplements and herbs is designed to provide robust support for your journey towards sustainable recovery from alcohol addiction. This protocol addresses multiple aspects of healing, including mental health, cravings, mood stability, energy levels, and physical recovery.Your protocol includes: High-Quality Multivitamin: Replenishes essential nutrients often depleted by alcohol use, supporting overall mental health and physical vitality. Omega-3 Fish Oil: Supports brain health, reduces inflammation and pain, and aids in mood regulation. Probiotics: Supports gut health and the crucial gut-brain connection, potentially improving mood and reducing anxiety. Serotonin Support Blend: Includes herbs and nutrients that support healthy serotonin levels, promoting emotional well-being and stable moods. GABA Support: Helps calm the nervous system, aiding in the reduction of anxiety and improving sleep quality. Mucuna pruriens (Velvet Bean): Rich in natural L-DOPA, supporting healthy dopamine levels to improve mood, energy, focus, motivation, and reduce cravings. Rhodiola rosea: An adaptogenic herb that enhances stress resilience, combats fatigue, and supports cognitive function. Blood Sugar Support Blend: Helps stabilize blood sugar levels, which can reduce cravings and mood swings. Milk Thistle: Supports liver health and detoxification, crucial for physical recovery from alcohol use. This comprehensive protocol works synergistically to: Replenish vital nutrients and support overall health Enhance mood stability and emotional well-being Reduce cravings and support healthy reward pathways in the brain Improve stress resilience and energy levels Support cognitive function and mental clarity Aid in liver detoxification and physical healing Stabilize blood sugar to reduce mood swings and cravings Support gut health, which is crucial for overall mental health By addressing multiple aspects of recovery - from brain chemistry to physical healing - this protocol aims to provide a strong foundation for your journey. It supports not just the cessation of alcohol use, but also the restoration of your overall health and well-being.The combination of these supplements and herbs can help alleviate common challenges in alcohol recovery, such as mood swings, anxiety, fatigue, and cravings. By supporting your body's natural healing processes, this protocol can help you feel more balanced, energized, and emotionally stable as you progress in your recovery.Remember, while these supplements can be powerful allies in your recovery journey, they should be used in conjunction with professional medical care, ongoing recovery support, and a healthy lifestyle for the best results. Always consult with your healthcare provider before starting any new supplement regimen.Your path to recovery is unique, and this protocol is designed to support you holistically through nutrition and herbal medicine. By addressing the underlying biochemical imbalances associated with alcohol addiction, we aim to make your recovery journey smoother, more sustainable, and ultimately more successful.
Opiate Recovery Support
Welcome to your Comprehensive Opiate Recovery Support Protocol!This carefully curated combination of supplements and herbs is designed to provide robust support for your journey towards sustainable recovery from opiate addiction. This protocol addresses multiple aspects of healing, including physical restoration, mental health, mood stability, energy levels, and overall well-being.Your protocol includes: High-Quality Multivitamin: Replenishes essential nutrients often depleted during opiate use, supporting overall health and vitality. Omega-3 Fish Oil: Supports brain health, reduces inflammation, and aids in mood regulation and cognitive function. Probiotics: Supports gut health and the crucial gut-brain connection, potentially improving mood, reducing anxiety, and aiding in overall recovery. Rhodiola rosea: An adaptogenic herb that enhances stress resilience, combats fatigue, and supports cognitive function and mood stability. Endorphin Support Blend: Includes specific nutrients and herbs that support the body's natural endorphin production, potentially easing discomfort and improving mood. Milk Thistle: Supports liver health and detoxification, crucial for physical recovery and overall well-being. Amino Acid Complex: Provides building blocks for neurotransmitter production, supporting mood, energy, and cognitive function. This comprehensive protocol works synergistically to: Replenish vital nutrients and support overall health Enhance mood stability and emotional well-being Support the body's natural pain management systems Improve stress resilience and energy levels Support cognitive function and mental clarity Aid in liver detoxification and physical healing Support neurotransmitter balance for improved mood and reduced cravings Promote gut health, which is crucial for overall mental health and immune function By addressing multiple aspects of recovery - from brain chemistry to physical healing - this protocol aims to provide a strong foundation for your journey. It supports not just the cessation of opiate use, but also the restoration of your overall health and well-being.The combination of these supplements and herbs can help alleviate common challenges in opiate recovery, such as mood swings, anxiety, fatigue, and physical discomfort. By supporting your body's natural healing processes, this protocol can help you feel more balanced, energized, and emotionally stable as you progress in your recovery.The endorphin support and amino acid complex are particularly crucial in opiate recovery, as they help support your body's natural feel-good chemicals and neurotransmitters, potentially easing the transition as your body adjusts to functioning without opiates.Remember, while these supplements can be powerful allies in your recovery journey, they should be used in conjunction with professional medical care, ongoing recovery support, and a healthy lifestyle for the best results. Always consult with your healthcare provider before starting any new supplement regimen, especially when recovering from opiate addiction.Your path to recovery is unique, and this protocol is designed to support you holistically through nutrition and herbal medicine. By addressing the underlying biochemical imbalances associated with opiate addiction, I aim to make your recovery journey smoother, more sustainable, and ultimately more successful. You're taking a significant step towards reclaiming your health and well-being, and this protocol is here to support you every step of the way.
Stimulant Recovery Support
This carefully curated combination of supplements is designed to provide targeted support for your journey towards sustainable recovery from stimulant addiction, addressing common challenges such as low energy, depression, poor focus, and symptoms associated with dopamine imbalance and adrenal fatigue. This protocol includes: Clinical-Grade Multivitamin: Replenishes essential nutrients often depleted during addiction and supports overall health. Mucuna pruriens (Velvet Bean): Naturally supports dopamine levels and cognitive function. Rhodiola rosea: Enhances stress resilience, combats fatigue, and supports mood stability. Omega-3 Fish Oil: Supports brain health, reduces inflammation, and aids in mood regulation. Probiotics: Supports a healthy gut microbiome, potentially improving mood and reducing anxiety. Milk Thistle: Supports liver health and detoxification. Adrenal Support Blend: Helps restore adrenal function and normalize cortisol levels. These supplements work synergistically to address multiple aspects of stimulant recovery: The clinical-grade multivitamin provides a comprehensive array of essential nutrients for overall health, energy metabolism, and neurotransmitter synthesis. Mucuna pruriens, rich in natural L-DOPA, supports healthy dopamine levels, potentially improving mood, focus, and motivation. Rhodiola enhances stress resilience, combats fatigue, and supports cognitive function. Omega-3s in fish oil support brain health, reduce inflammation, and aid in mood regulation. Probiotics nurture gut health, potentially improving overall mental well-being. Milk Thistle supports liver health and detoxification, helping to cleanse the body from toxins. The adrenal support blend helps normalize cortisol levels and supports overall energy balance. Together, they create a comprehensive approach to support your body and mind as you heal, addressing dopamine depletion, depression, lack of focus, energy imbalances, cognitive function, stress management, liver health, and the gut-brain axis. This multi-faceted strategy aims to improve your overall well-being, enhance natural energy production, and provide a strong foundation for sustainable recovery from stimulant addiction.Remember, while these supplements can be valuable tools in your recovery journey, they should be used in conjunction with professional medical care, ongoing recovery support, and a healthy lifestyle for the best results. Always consult with your healthcare provider before starting any new supplement regimen.Your path to recovery is unique, and I'm here to support you through nutrition and lifestyle medicine every step of the way. By addressing the underlying biochemical imbalances associated with stimulant addiction, I aim to make your recovery journey smoother and more sustainable.
WANT MORE TOOLS?
I teach people recovering from addiction non-pharmacological ways to overcome cravings and heal from anxiety, depression, fatigue, and other common health challenges that arise in recovery through the integration of trauma-informed nutrition, herbalism, lifestyle medicine, and kundalini yoga.