Nourish: Nutrition for Recovery
Food is the first medicine your nervous system needs to repair from stress, trauma, and addiction. Learn how to eat in a way that supports mental health, emotional balance, recovery, sobriety and the real you beneath survival mode.
Where You’d Like to Be
You want a mind that feels steady again.
A body that isn’t constantly crashing, craving, or running on fumes.
You want energy that lasts, moods that feel predictable, and a nervous system that doesn’t hijack your day.
You want to feel like yourself — the version of you that isn’t ruled by stress chemistry.
You’re ready for simple, nourishing habits that make you feel clear, grounded, and resilient… without restriction, perfectionism, or guessing what your body needs.
Most of all, you want to stop surviving and start building a nervous system that can actually support the life you’re trying to create.
If this is where you want to be… you’re in the right place.
Sign Up Today
Are you longing for a steadier way to feel well in your recovery journey? A calmer mind, more energy, and fewer symptoms running the show?
THIS IS YOUR OPPORTUNITY.
What This Course Will Help You Change
Get clear on what becomes possible in the video below.
INTRODUCING
Nourished
A trauma-informed 4 week course on nutrition for recovery & mental health
Includes:
4 Live Classes
We will meet live 4 times over one month. Replays will be available if you can't make the class.
Live Q&A
After each class there will be an opportunity to ask questions and get support in real time.
Digital Resources
You will receive my signature recipe book, nutrition guide, wellness journal and more.
Extended Access
Access the course recordings for 9 months after the course is complete.
NUTRIENTS ARE THE BUILDING BLOCKS OF INNER PEACE
Course Content Preview
MODULE 01
The Biology of Your Story
Understanding Your Nervous System, Your Symptoms, and Your Lived Experience
Before we talk food, we talk you.
In this module, you’ll learn how stress, trauma, genetics, and lifestyle shape the nervous system — and how your symptoms are not personal failures but biological responses.
You’ll complete a guided Life Mapping Exercise to connect the dots between your experiences, your emotions, and your physical symptoms… so the rest of the course makes sense.
Education is the foundation for real, lasting recovery.
MODULE 02
Feeding the Nervous System
The Essentials Your Brain + Body Need to Regulate and Heal
In this module, you’ll learn how nervous-system depletion is often mistaken for mental illness, mood disorders, and cycles of coping or addiction.
We’ll explore the core nourishment principles your brain and body need to stabilize mood, energy, sleep, and cravings — without dieting or restriction.
You’ll finally understand how symptoms like anxiety, fatigue, irritability, and overwhelm are biological signals, and what your nervous system has been missing.
MODULE 03
Rebuilding Balance
Creating Nourishing Meals, Routines, and Rhythms for Recovery
This is where knowledge becomes embodied.
In this module, you’ll learn how to build a healthier relationship with food and turn everyday eating into simple, economical medicine for your recovery.
We’ll explore which foods support healing and which ones work against your nervous system — and how to create daily rhythms that reduce symptoms like overwhelm, fatigue, pain, mood swings, and cravings.
MODULE 04
Living Nourished
Sustaining Your Nervous System Health in Real Life
In this final module, we bring everything together into a lifestyle that supports your long-term recovery, stability, and wellbeing.
You’ll learn how to keep nourishing your nervous system in simple, doable ways (NO DIETS) — through seasonal eating, smart shopping, and time-and money-saving strategies that make healing accessible, realistic, and sustainable.
We’ll integrate your new biology into everyday life so nourishment becomes second nature, not another task.
This is where feeling balanced, steady, and supported becomes your new normal — even during stress, transitions, or busy seasons.
What Others
Have Experienced
BE INSPIRED
"For the first time in years, I feel good. I didn’t realize how much my mood swings, anxiety, and cravings were connected to what (and how) I was eating. Once I started nourishing myself the way Jen teaches, everything softened. My energy is more consistent, my sleep improved, and I feel like I finally have my life back."
Mara S.
"I’ve been in recovery for years, but this was the missing piece. I always thought something was ‘wrong’ with me because I couldn’t regulate my emotions or stress. Jen showed me how my nervous system was simply under supported and overtaxed. The changes were simple & realistic. I feel clearer, calmer, and more in control than I ever did on any single program or protocol."
Daniel R.
When You Heal the Roots,
You Change the Story.
This is where nourishment becomes empowerment — where you stop blaming yourself for symptoms that were never personal and begin understanding what your body has been asking for all along.
As you learn to support your nervous system from the root, you’ll feel clearer, steadier, and more grounded in your recovery.
You’ll build the confidence to care for yourself in simple, sustainable ways that honor your biology, your history, and your future.
Healing becomes less about coping…
and more about reclaiming your capacity, your strength, and your sovereignty.
I Offer Different Payment Plans
CHOOSE WHAT WORKS FOR YOU
IN ADDITION
Included with This Course Are These Amazing Bonuses!
Meal Planner
1 week of meals, recipes and shopping lists all planned out so all you have to do is follow the instructions.
Superfoods Guide
If you'd like to take nutrition a step further, this guide will teach you how to add superfoods to your healing journey.
Pantry Swap List
Swap out pantry staples for upgrades that your nervous system will love. Tiny changes that make a big difference.
Hi! I’m Jen.
I’ll be guiding you through the foundations of nutritional-based nervous system repair — and how food becomes the chemistry of recovery.
I bring 15 years of lived healing, 12 years of professional experience, and deep training in functional nutrition, herbal medicine, holistic addiction recovery & mental health, psychedelic therapy and mind-body medicine. My work blends science, nature, and real-life resilience. I teach in a way that’s clear, grounded, and supportive — no extremes, no dogma, and no shame.
My passion is helping people understand why they feel the way they do, and how everyday nourishment can rebuild energy, mood, and stability. This course is practical, trauma-informed, and rooted in nervous system healing so you can finally feel like yourself again — in a delicious way that lasts.
Sign Up Today
I know this journey you are on hasn’t been simple. That’s why being guided by someone who’s walked this road, healed her own system, and understands the traps and shortcuts can save you years of frustration. You don’t need to repeat my mistakes — you can move forward with clarity.
NUTRITION IS A KEY
Additional
Testimonials
Take your power back.
"This helped me understand how what I eat affects my mood and energy without making it complicated. The changes felt realistic and actually stuck."
Dan W.
"I’ve tried a lot of approaches, but this was the first time food was explained in a way that felt calm and doable. I noticed I felt more stable and more grounded over time."
Anna F.
"Nourish helped me rebuild trust with food and my body. I feel more balanced day to day, my pain is so much better, I have reached a healthy weight naturally and food doesn't feel stressful anymore."
Genevieve M.
"The recipes were honestly delicious, which made everything easier. This showed me that healing doesn’t have to feel restrictive or heavy—food can be joyful, satisfying, and still deeply supportive. That shift alone felt life-changing."
August R.
Ready to relate to food in a way that feels supportive, steady, and sustainable?
BEGIN WITH NUTRITION THAT MEETS YOU WHERE YOU ARE AT
Join This Course
Begin building a supportive relationship with food that nourishes your nervous system and fits into real life.
Commit to Your Recovery
Begin nurturing the conditions your body needs for healing, recovery & vitality one step at a time.
Live from Nourishment
Let food become a steady source of support for healing, balance, recovery & everyday wellbeing.
Enrollment Closes In:
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Frequently Asked Questions
ALL YOUR QUESTIONS ANSWERED HERE
Do I need to follow a specific diet to take this course?
Will this replace therapy or medical care?
Is this course helpful if I struggle with anxiety, mood swings, or stress?
Is this complicated, expensive or time-consuming?
I’m already overwhelmed—will this add more to my plate?
How long will I have access to the course materials?
Is this course suitable if I’m healing from trauma?
Is this course right for me if I’ve tried a lot of things before and still feel stuck?
The Foundation for Your Healing Begins Here
You don’t need another system to follow or another rule to get right.
Nourish is an invitation to begin rebuilding from the inside out—using food as steady, everyday support for your nervous system and overall wellbeing.
This course meets you where you are and offers a practical, compassionate path forward. One that honors your body’s pace, restores nourishment after stress, and helps create the conditions for healing over time.
If you’re ready to begin relating to food in a way that feels supportive, sustainable, and deeply human, you’re in the right place.
Let’s begin.
Sign Up Today
