The Summer Reset: A Seasonal Blueprint for Healing from Stress, Fatigue & Burnout
Turn the season into medicine.Â
For those recovering from anxiety, depression, stress & trauma, chronic illness, or addiction — and ready to feel calm & alive again.
You weren’t meant to hustle through healing.
Most of us are stuck in survival mode year-round, never fully aligning with the healing power each season offers.
Summer is the season of vitality, sunlight, and aliveness — a time when our bodies naturally crave nourishment, movement, rest, and pleasure.
But if you're carrying the weight of:
Chronic exhaustion, adrenal fatigue, or burnout
Lingering depression, anxiety, or nervous system dysregulation
Post-addiction depletion or mental health flare-ups
Gut, hormone, or mood imbalances from long-term stress...
Then summer may feel overwhelming instead of energizing.
This is where seasonal healing comes in.
Sign Up Today
What if summer was your medicine?
The Summer Reset is a custom-crafted blueprint to help you heal with nature, not against it.
Designed for sensitive, stressed, or recovering bodies — this experience weaves together trauma-informed & addiction-informed:
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Seasonal nutrition to nourish your nervous system and brain
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Herbal medicine to support mental health, energy, and mood
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Gentle lifestyle shifts to create the right conditions to unlock your mind-body's natural ability to heal
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A personalized plan to restore vitality and physically heal from chronic stress and trauma-related health conditions, not just manage symptoms
Whether you're currently struggling, deep in your healing or simply seeking alignment with the seasons and more a brighter mind, elevated
emotions and physical vitality, this is your invitation to reset this summer.
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The Summer Reset: A Seasonal Blueprint for Healing from Stress & Burnout
A nature-based wellness experience designed to help you replenish your energy, support your mental health, strengthen your recovery and reset your body’s rhythms — all by aligning with the power of the season.
This isn’t a cleanse.
It’s a soulful, science-backed reset rooted in plant medicine, seasonal nutrition, and holistic care for your nervous system, mind, and body.
If you’ve been feeling drained, disconnected, or stuck in survival mode...
this is your invitation to heal with the rhythm of summer — and come back to life.
Includes:
1:1 Personalized Support
An in-depth health history and two 60-minute private sessions to uncover root causes, map your healing path, and guide your journey.
Custom Protocol for Healing & Balance
A personalized plan of nutrition, herbal medicine, and lifestyle therapies tailored for you
Handcrafted Herbal Support Kit
A custom-made herbal kit with a therapeutic tea blend, tincture, essential oil roller, and flower essence formula
Extended Support + Microdosing Guidance
Includes everything plus 2 additional private sessions and expert support with microdosing (Tier 2)
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“Healing is not about becoming the best version of yourself. It’s about remembering the wholeness that was never lost.”
— Pixie Lighthorse
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This is for you if…
You’re healing from anxiety, depression, trauma, or chronic stress
You are interested in lowering your need for medications
You are looking for holistic integration tools
You’ve been sober for a while but still don’t feel great
You want a non-clinical, nature-based approach to mental health or recovery
You’re craving alignment with your body and the rhythms of the earth
You feel exhausted by the medical system and ready to reclaim your vitality — your way
You are healing from trauma but  somatic therapies haven't been en enough
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Why Summer?
Summer holds a unique healing frequency — energizing our mitochondria, uplifting mood, supporting detox, and restoring our connection to joy. When harnessed intentionally, it can:
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Fuel your energy naturally through sunlight & circadian rhythm repair
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Support neurotransmitter balance with nutrient-rich summer foods
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Reduce inflammation and stress with herbal allies and gentle movement
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Strengthen mental health with nature, ritual, and rest
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Carry your healing momentum into fall and winter
Healing doesn’t have to be hard. It can be beautiful. Joyful. Delicious. Seasonal.
Set Yourself Up for a Better Winter
Summer is the best time to rebuild what stress has depleted — from your energy and mood to your nervous system and gut.
When you heal in rhythm with the season, you strengthen your body’s natural resilience so that by fall and winter, you’re not just surviving…
you’re steady, nourished, and strong.
What you do now becomes your foundation later.
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Work with someone who understands
This isn’t just a protocol — it’s a chance to work 1:1 with someone who’s lived it and studied it.
With 14 years of personal healing experience and 12 years as a practitioner, I’m a Board-Certified Health Coach, Functional Nutrition & Lifestyle Practitioner, Herbalist, Certified Integration Therapist, and Kundalini Yoga Teacher — currently completing licensure as an Oregon Psilocybin Facilitator.
I bring deep compassion, trauma-informed care, and practical tools that support real transformation. You’ll be held, seen, and supported by someone who truly understands what healing takes.
What Others
Have Experienced
BE INSPIRED
This felt like the missing piece.”
I’ve tried so many programs that push productivity or detoxing, but this was different. It was nourishing, grounded, and totally changed how I care for myself. I felt more energy, more clarity, and—most of all—more connected to life again.
— Alyssa M., Oregon
I didn’t expect it to feel this good.”
After years of anxiety and burnout, I thought I just had to manage symptoms forever. But tuning into the season, working with herbs, and actually resting in the way this program taught me? It shifted everything. This is healing I can keep coming back to.
— Jon R., CaliforniaÂ
Activate the medicine of summer
This is more than a reset — it’s a return to your natural rhythm.
Through the wisdom of plants, the power of ritual, and the guidance of your own inner knowing, you’ll begin to feel lighter, clearer, and more connected to what truly matters.
Allow your energy return.
Your spirit soften.
Your body remember what peace feels like.
Let this be the summer you stop surviving and start living — nourished by nature, rooted in truth, and fully aligned with your healing path.
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Sign Up Today
 Choose Your Summer Healing Path
PAY-WHAT-YOU-CAN SLIDING SCALE
IN ADDITION
Included with This Program Are These Amazing Bonuses!
Healthy BBQ & Summer Gathering Survival Guide
Learn how to navigate summer parties and BBQs without sabotaging your healing — with nourishing recipes, smart swaps, and nervous system-friendly strategies that keep you grounded and well-fed.
The Truth About the Sun: A Heliotherapy Mini-Guide
Discover how safe, intentional sun exposure supports your mood, hormones, immune system, and mitochondrial energy — and how to work with light as a powerful, natural medicine.
Somatic Guided Meditation for Summer Integration
Drop into your body with a calming, seasonal somatic practice designed to help you process, release, and realign — perfect for evenings, nature time, or post-session grounding.
I’ll be guiding you through a new way of healing — one that’s seasonal, soulful, and rooted in nature.
I’ve spent the last 14 years walking my own healing path, and over a decade supporting others through trauma, burnout, addiction recovery, and nervous system repair. My work blends science with spirit — grounded in nature, and led by lived experience.
I’m a Board-Certified Health Coach, Functional Nutrition & Lifestyle Practitioner, Certified Psychedelic Integration Therapist, and Kundalini Yoga Teacher — currently completing licensure as an Oregon Psilocybin Facilitator. I’m also a trained herbalist and forever student of the body’s wisdom.
But titles aside, I’m someone who knows how it feels to be overwhelmed, exhausted, and unsure where to turn. I created this seasonal reset to offer the kind of support I wish I had — gentle, powerful, and deeply honoring of your whole self.
Sign Up TodayLet’s work together to rebuild your energy, reclaim your joy, and remember that healing doesn’t have to be hard — it can be beautiful.
A Message from Me to You
I know this path isn’t easy.
Healing from stress, burnout, trauma, anxiety, depression or the many challenges of sobriety can feel like walking through the dark without a map.
That’s why I created this. Because I’ve been there. I’ve made the mistakes, tried the quick fixes, and learned the hard way what actually works.
You don’t have to figure it all out alone.
You deserve support that’s real, embodied, and rooted in lived experience — not just theory.
This is what you’ve been waiting for.
A grounded, nourishing way to come back to life — with someone who truly gets it, walking beside you.
Additional
Testimonials
This is what a medicinal summer can do
"It was like my nervous system could exhale.”
From the first session, I felt safe. The herbal support kit was magic — but it was Jen’s compassion and deep presence that really shifted me. I’m sleeping again. I feel steady. I feel like myself.
— Devon M., Washington Â
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"Everything finally clicked.”
I’ve done therapy, supplements, and every cleanse out there — but nothing ever stuck. Jen helped me connect the dots between my symptoms, stress, and story in a way no one else ever has. I finally feel hopeful again.
— Tasha L., PortlandÂ
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“Jen held space for parts of me no one else ever has.”
Working with her felt like being met exactly where I was — no pressure, no fixing, just deep witnessing and real tools that actually helped. I’ll be coming back every season.
— Leila V., ColoradoÂ
 “This wasn’t just a reset — it was a homecoming to my sober self.”
I’ve been sober for a while, but I still didn’t feel good. Tired, foggy, anxious — like something was missing. This experience helped me rebuild from the inside out. Jen’s support brought together the physical and spiritual sides of recovery in a way I’ve never experienced. I feel grounded, nourished, and finally at peace in my sobriety.
— Sierra M., Oregon
This Could Be a Turning Point
If you’re feeling the pull to slow down, reconnect, and care for yourself in a deeper way — you’re in the right place.
Sign Up
This summer, give yourself the support, structure, and seasonal wisdom to reconnect with your body and restore your rhythm — gently, naturally, and on your terms.
CommitÂ
When you commit to showing up with care, intention, and support, transformation becomes possible — one step, one breath, one season at a time.
Live in AlignmentÂ
When you align with your body, your values, and the natural rhythm of the seasons, life begins to feel more easeful, spacious, and real.
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Frequently Asked Questions
ALL YOUR QUESTIONS ANSWERED HERE
Why is nutrition important for mental health?
How much time will I need to commit?
What makes this program different from other wellness resets?
Is this safe if I’m on medication or seeing a therapist?
Do I need to be sober or in recovery to join?
When does the program start?
What’s included in the herbal support kit?
Will I see results right away?
The Key to Your Future Can Begin Here
You’re not broken — you’re becoming.
This journey isn’t about fixing yourself. It’s about remembering who you are beneath the noise, the pain, and the pressure to push through.
Through the wisdom of herbs, ritual, rhythm, and deep nourishment, you’ll reconnect with the part of you that’s always known how to heal.
Let this be your invitation to return to your body, your intuition, and the Earth.
Here, healing is sacred. Here, you're held — fully, gently, and without judgment.
Sign Up TodayThe door is open.
Let’s walk this path together.
Learn the Art of Summer Medicine — For Life
This experience isn’t just a seasonal reset — it’s a skill set you’ll carry with you forever. You’ll learn how to nourish your nervous system, support your mental health, and work with herbs, food, and ritual in a way that aligns with the rhythms of nature.
These tools aren’t just for this summer — they’re for every summer to come, and for the people you care for, too.
