The Recovery Reset
A 10-week online course to learn the biology of addiction and how to heal the roots so that you can thrive in recovery.
REPAIR, RENEW & REALIGN YOUR YOURSELF WITH NATURE FOR BETTER MENTAL AND PHYSICAL HEALTH IN RECOVERY.
Did you know?
The genes that make us prone to addiction in today's modern world are the same ones that allowed our hunter-gatherer ancestors to thrive in their challenging environment through their deep connection with nature.
In today’s high-stress, industrial world, we are far removed from this essential connection, making recovery increasingly complex and fraught with challenges such as anxiety and depression.
Imagine if we could strip back the layers of modern complexity and reconnect with the healing design of nature.
Your connection with nature holds the key to unlocking your ability to thrive in recovery, and the Recovery Reset is here to teach you how.
Take a Holistic Healing Journey in Recovery with Me
Hello, I'm Jen, and I invite you on a transformative journey designed to support your path of recovery, whatever that may look like for you.
The Recovery Reset isn't a treatment program or a different way to get sober; it's an empowering educational experience in the biology of addiction that teaches a trauma-informed approach to healing your body, mind, and spirit through the wisdom of nature that addresses the physiological needs of all people who are recovering from addiction, so that you can gain better mental, emotional and physical health in recovery.
Join me for a 10-Week exploration of holistic healing
drawing on the ancient wisdom of Yoga, the healing power of herbalism, and the scientific insights of functional medicine. This program weaves together the elemental forces of nature—Earth, Water, Fire, Air, and Ether—into a curriculum that nurtures and supports your ongoing recovery and personal growth.
What you'll learn...
01
Whole-Food Nutrition for Recovery
Learn how to support your body, mind and spirit with simple, delicious foods for greater balance and resilience in recovery. Dive into nutrition that’s all about easy-to-prepare whole foods that can help brighten your mood, boost your energy, and calm your mind. Addiction, stress and the Standard American Diet depletes the body of nutrients in ways that effect every aspect of your health, including your brain chemistry. When you learn how to use food to heal from addiction, you'll be amazed at what can happen.
02
Herbal Medicine for Recovery
Medicinal plants are nature's gift to humans. Get to know the herbs that can calm, energize, stabilize, and support your body’s own healing abilities. Humans have been using medicinal plants since the begining of time to help heal from stress and strengthen their inner resiliency. Herbal medicine is a powerful tool for sustainable recovery that you can access everyday and without negative side effects.
03
Lifestyle Medicine for Recovery
Life needs a new rhythm to fully heal from addiction. Things like how and when you sleep, your connection to nature, your home environment, exposure to toxins, the amount of exercise you get...these all have a major impact on recovery and your mental health. We’ll work on adding daily habits that create a healthier, happier you.
04
Kundalini Yoga for Recovery
Kundalini Yoga is an ancient technology specifically designed to quickly heal the nervous system and build inner strength to help people navigate the intense times we are living in today. Kundalini yoga is a potent healing modality for people in recovery. Explore Kundalini yoga with prescriptive breathwork, movements, and meditations designed to heal from your past and unlock your full potential moving forward.
THE COURSE OUTLINE
ACCESS BALANCE IN RECOVERY THROUGH THE 5 ELEMENTS
OVER 10 WEEKS, WE WILL WEAVE TOGETHER EDUCATION AND HOLISTIC TOOLS THAT CAN POWERFULLY RESOURCE YOUR HEALING IN RECOVERY THROUGH THE LENS OF THE 5 ELEMENTS:
EARTH, WATER, FIRE, AIR AND ETHER
WEEK 1-2
EARTH
STABILITY & NOURISHMENT
Qualities: Grounding, stability, support
Healing Modalities: Nutrition, herbs, and self-care practices for physical and emotional nourishment and grounding
Focus: Rebuilding physical balance, nervous system regulation, and mental stability
The Earth element encourages stability in daily life, aiding in the healing of trauma and providing a solid foundation for further recovery.
In this module you will learn about the nervous system, how addiction and trauma effect the nervous system, and how you can use food, herbs, and nature to heal and strengthen your nervous system from addiction and trauma.
WEEK 3-4
Water
FLUIDITY & PURIFICATION
Qualities: Fluidity, purification, emotional balance
Healing Modalities: Hydration, yoga, and aquatic therapies that support recovery
Focus: Emotional healing, cleansing, hydration
The Water element helps soothe the emotional body, and enhance the connection between body and mind for better mental clarity.
In this module you will learn what true hydration is and how we can use this to heal from addiction. You will learn various ways to use water as medicine in your recovery. Humans are 75% water, so learning the medicine of water is vital to healing and transformation.
WEEK 5-6
FIRE
TRANSFORMATION & METABOLISM
Qualities: Transformation, energy, vitality
Healing Modalities: Therapeutic sun exposure, thermotherapy, medicinal spices, energizing herbs, and yoga
Focus: Cultivating energy, improving sleep, and digestive health
The Fire element aids in detoxification, mental clarity, physical energy, mood regulation and sleep.
In this module you will learn how to use the sun as medicine to balance brain chemistry, improve sleep, and gain more energy. Additionally, you will learn the connection between gut health and mental health and how to heal your digestion for better metabolism physically, mentally and emotionally.
WEEK 7-8
AIR
MOVEMENT & CAPACITY
Qualities: Movement, capacity, lightness
Healing Modalities: Pranayama (breathwork), aromatherapy
Focus: Enhancing mental flexibility and reducing anxiety through breath-focused practices
The Air element aids in overcoming mental stagnation and enhances the ability to adapt to new lifestyles in recovery.
In this module you will learn how to harness the power of breath as a resource to aid in your healing journey. You will also learn how to use essential oils to support your recovery.
WEEK 9-10
ETHER
CONNECTIVITY & EXPANSION
Qualities: Space, freedom, spiritual connection
Healing Modalities: Meditation, sound healing, space-clearing practices
Focus: Creating mental, emotional and energetic spaciousness, essential for inner peace and transformation
The Ether element focus on expanding awareness and fostering a deeper connection to the self and the universe, aiding in the holistic recovery process.
In this module you will learn how to create inner and outer balance by harnessing the healing power of frequency and sacred space creation for
IMAGINE THE POSSIBILITIES
when you feel good from the inside out
THIS COMPREHENSIVE GROUP PROGRAM SUPPORTS SPIRITUAL HEALING, AND GOES BEYOND PILLS AND TALK THERAPY TO ADDRESS THE BIOLOGICAL SOURCE OF DEPRESSION, ANXIETY, AND ADDICTIVE CYCLES.
How?
The tool box I teach is designed to support the unique needs of people recovering from addiction. At the root of addiction there is trauma and unhealthy lifestyle choices that negatively influence genetics. Although abstaining from harmful substances is the the prerequisite, collecting time in sobriety doesn't heal these root causes. Through nutrition, lifestyle, herbal medicine, and yoga, you can create an ecosystem of healing that goes all the way to the soul level so that you can get off the hampster wheel ( and even all those medications) and be more happy and healthy.
I teach ancient wisdom and science based modalities that enables you to heal from anxiety, depression, fatigue, pain, and chronic illness, so that you can create a powerful foundation for high-quality, sustainable recovery from addictive cycles.
This is a simple-to-follow 10-week program in which you will learn how to use trauma-informed nutrition, herbs, and lifestyle medicine so that you can heal from the root causes of your symptoms.
It's a mind-body-spirit approach to mental health and addiction recovery. The program emphasizes critical elements that are usually overlooked in the conventional medical and recovery model, such as sleep, nutrients, gut health, nervous system regulation, neuroplasticity, toxins and other physical elements so that you can actually thrive instead of survive.
This program focuses on whole food nutrition, self awareness, daily habits and empowered personal choices so that you can tap into your body's own ablity to heal and build resliency to stress and emotions. It requires open-mindedness, self-investment and work, like anything worthwhile. This is an educational and experiential course intended to give you tools to add into your daily life so that you can support your natural ability to heal over time through consistent practice.
**This program is designed to enhance any pathway of recovery. All paths to healing and recovery are respected here. There are many ways to the mountain top and all are welcome here with love.
Join The Recovery Reset and learn a new set of powerful tools over 10 weeks that will support you the rest of your life!
5 Pre-Recorded Modules
10 Live Coaching Calls w/Replays
Kundalini Yoga Series
The Recovery Reset Course Manual
Whole-Food Recipes
Herbal Medicine Manual
Members-Only Platform
Private Whatsapp Group
15% Discount on Clinical Grade Herbs and Supplements
Special Bonuses
$ 897
Payment Plans Available
* Program Refund Policy:
There is a 100% refund available until the 7th day of the course if you begin and don't wish to continue for any reason.
