Holistic News & Research

Mental Health

Strategies for nurturing mental well-being and achieving emotional equilibrium through holistic practices.

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Holistic Wellness

Explore holistic practices, nutrition, meditation, and more to foster well-being and create a balanced life.

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Addiction Recovery

Explore essential tools and research within a holistic framework for addiction recovery.

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Spiritual Health

Grasping the importance of spiritual well-being for attaining balance and comprehensive holistic wellness.

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Stress & Trauma

Discover the intricate connection between stress and trauma, unveiling insights to nurture your healing journey.

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Emotional Health

Nurturing emotional well-being through transformative tools for a balanced and fulfilling life journey.

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The Power of Psilocybin Treating Alcohol Addiction

Jen Bruce

4 min

The Power of Psilocybin Treating Alcohol Addiction

Exploring psilocybin therapy's role in alcohol addiction treatment: an insightful look into a groundbreaking research field.

The Role of Psychedelics in Bill Wilson's Recovery

Jen Bruce

3 min

The Role of Psychedelics in Bill Wilson's Recovery

Exploring the untold story of Bill Wilson, co-founder of AA, and how psychedelics influenced his sobriety journey. Note: AA does not endorse

Dopamine & Addiction: The Key Connection

Jen Bruce

3 min

Dopamine & Addiction: The Key Connection

The following article is a comprehensive guide that explores the fascinating connection between dopamine and addiction.

Jen Bruce

1 min

Discover the Root Causes of Depression

In our latest video we dive into biological, psychological, and lifestyle factors for holistic healing of depression.

How The Food You Eat Affects Your Brain and Recovery

Jen Bruce

1 min

How The Food You Eat Affects Your Brain and Recovery

This video explores the powerful role of nutrition in your path to addiction recovery.

The Impact of Nutrition on Depression and Anxiety: A Holistic Approach to Mental Health

Jen Bruce

4 min

The Impact of Nutrition on Depression and Anxiety: A Holistic Approach to Mental Health

This article aims to delve into the relationship between nutrition and mental health, specifically focusing on depression and anxiety.

Jen Bruce

4 min

Healing with Roses

Roses have long been cherished for their beauty and captivating aroma. Beyond their physical allure, roses hold a special place in our...

The Connection Between Low Thyroid and Depression: Understanding and Healing

Jen Bruce

4 min

The Connection Between Low Thyroid and Depression: Understanding and Healing

The link between thyroid function and mental health, particularly depression, has long been recognized. The thyroid, a small gland...

Grounding: The Connection Between Earthing and Mental Health

Jen Bruce

7 min

Grounding: The Connection Between Earthing and Mental Health

In today's fast-paced and technologically-driven world, many people struggle with various mental health issues such as anxiety,...

Jen Bruce

4 min

Ibogaine for Addiction

In this article, we will explore the transformative power of psychedelics and its immense potential for healing trauma and addiction.

The Healing Power of Epsom Salt Baths: How to Relieve Chronic Pain and Stress Naturally

Jen Bruce

6 min

The Healing Power of Epsom Salt Baths: How to Relieve Chronic Pain and Stress Naturally

In this comprehensive guide, we will explore the scientific research behind Epsom salt baths, their benefits for relieving chronic pain, and

Psychedelic Integration: The Path Forward for Transformation, Healing, and Growth

Jen Bruce

5 min

Psychedelic Integration: The Path Forward for Transformation, Healing, and Growth

Psychedelic integration is the intentional and loving practice of assimilating the lessons, emotions, and revelations from psychedelics.

Transformative Healing: Exploring Psychedelics for Trauma Recovery

Jen Bruce

3 min

Transformative Healing: Exploring Psychedelics for Trauma Recovery

In recent years, there has been a growing interest in the potential of psychedelics for trauma healing, offering a transformative path towar

Jen Bruce

5 min

The Importance of Sleep

Understanding the science behind sleep and circadian rhythms can help us optimize our sleep patterns and improve our overall health.

The Importance of Nutrition in Addiction Recovery

Jen Bruce

5 min

The Importance of Nutrition in Addiction Recovery

Addiction recovery is a challenging journey that requires a holistic approach to healing. While traditional treatment methods focus on...

The Healing Power of Sunlight: Boost Your Mental Health Naturally

Jen Bruce

5 min

The Healing Power of Sunlight: Boost Your Mental Health Naturally

In our digital age, the ancient link between sunlight and mental health often fades into the background.

The Connection Between Trauma, Addiction, and Chronic Illness: Understanding the Impact

Jen Bruce

4 min

The Connection Between Trauma, Addiction, and Chronic Illness: Understanding the Impact

Trauma, addiction, and chronic illness are interconnected in complex ways, with each influencing and exacerbating the others.

Unlock Your Healing Potential: Introducing the Humans Can Heal Journey Towards Holistic Wellness

Jen Bruce

2 min

Unlock Your Healing Potential: Introducing the Humans Can Heal Journey Towards Holistic Wellness

Hello, and a warm welcome to the official launch of Humans Can Heal! I am thrilled to introduce you to a platform dedicated to empowering...

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