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The Biology of Recovery: Rebuild Your Nervous System with Food.
Free Replay.
“The natural healing force within each of us is the greatest force in getting well.”
-HIPPOCRATES
Watch the Replay Below
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The Three Roots Framework eBook
Explore the foundational model behind the Biology of Recovery. This guide explains how nervous system health is shaped by three core influences: genetics, stress and trauma, and daily lifestyle inputs like food, sleep, and environment.
Learn how these roots interact to drive anxiety, mood imbalance, fatigue, and addictive patterns—and why addressing symptoms alone is never enough. This framework offers a clear, biology-based map for rebuilding resilience and supporting long-term recovery.
A practical, educational resource to revisit as you continue applying what you learned in the workshop.
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Book a free strategy session with Jen.
A free 45 minute Zoom call is available to you as a registrant of my workshop, just click the link to book.
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Registration for Nourish Is Open
Nourish is a 4-week course designed to help you build a supportive, sustainable relationship with food—one that gently supports nervous system healing in everyday life. Rather than rules or rigid plans, the course focuses on nourishment that creates steadiness, safety, and balance in the body.
You’ll learn how to use food as daily support for mood, energy, and stress, and how to make simple, realistic shifts that actually last. Each week offers guidance, education, and practical tools you can begin applying right away, at a pace that feels manageable.
To make this foundational work accessible, Nourish is currently offered at an introductory rate of $199.
If you’re ready to move away from overwhelm and toward nourishment that supports your whole system, Nourish is a place to begin.
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Testimonials.
Let Others Inspire You.
“I’ve done therapy, recovery programs, and years of personal work—but no one ever taught me the biology behind why my body still felt stuck. This framework gave me relief, clarity, and a sense of direction I didn’t know I was missing.”
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Fredrica S.
“Nothing had ever explained my anxiety and mood swings this clearly. Understanding how food, stress, and my nervous system are actually connected changed how I see my healing completely. This finally made everything make sense.”
