 The SomaTerra Academy
 Learn how to heal your nervous system  naturally.
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FREE Workshop: THE BIOLOGY OF RECOVERY: REBUILD YOUR NERVOUS SYSTEM WITH FOOD
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For Those Ready to Heal at the Root.
   The SomaTerra  Academy is for you if you are:
- seeking better mental or emotional health
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sober or sober curious  Â
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 healing from trauma and are interested in a mind-body approach
- recovering from addiction
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you’re ready to taper off medication and wish to follow a holistic-based approach to mental health
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you’re a professional seeking integrative tools to share with those you support
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you’re ready to replace overwhelm with grounded vitality
- you are over the guru & expert culture, done spending all your money on false promises or quick-fixes and are ready to become your own trusted healer
Reclaim Your Balance, One Tool at a Time
SomaTerra is a series of 4-week courses presented within a year-long ecosystem of learning rooted in trauma-informed nutrition, herbal medicine, and lifestyle-based healing & recovery.
It’s where modern science meets ancestral wisdom — designed to restore your nervous system, renew your energy, and reconnect you to nature.
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Each course follows the rhythm of the seasons, guiding you step by step through the foundations of holistic recovery — so you can move beyond symptom management and into true regeneration.
Healing Doesn’t Happen in Isolation —
It Happens in Ecosystems.
You don’t need another protocol or supplement stack.
You need a framework that honors the biology of healing — and the rhythm of your life.
SomaTerra is a holistic learning ecosystem where modern neuroscience meets ancestral wisdom.
It’s where you repair your body, calm your mind, and remember your connection to the Earth that heals you.
Each course follows the seasons, offering practical tools to help you recover &Â experience better mental, physical & emotional health.
A Year of Holistic Recovery &
Nervous System Healing
Each session of the SomaTerra Academy focuses on a core pillar of healing — nutrition, herbs, lifestyle, gut-brain repair, and consciousness expansion.
Join a single 4-week course, or commit to the full-year path for a deeper transformation and discounted pricing.
The Curriculum:
5 Pathways to Whole-Body Healing
Each 4-week course blends trauma-informed science with nature-based practices —
so you can apply what you learn in real time and feel the results.
NOURISHED: Nutrition for Recovery & Mental Health
January 2026 TBA
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Learn how to use food to repair your brain chemistry, restore energy, and calm your nervous system.
ROOTED: Herbs for Recovery, Resilience & Reconnection
March 2026 TBA
Reconnect with the wisdom of plants for stress, anxiety, mood and emotional repair.
THRIVE: Lifestyle Medicine for Recovery TBA
May 2026
Align your daily rhythms with sunlight, sleep, movement, and breath to heal your nervous system naturally. Learn to rebuild vitality and emotional stability through lifestyle design.
RESTORE: The Gut-Brain Connection
September 2026 TBA
Discover how digestion, microbiome health, and inflammation shape mood, genetic expression, immunity, intuition and cognition — and how to repair them naturally.
REWIRE: Psychedelics & Neuroplasticity for Recovery & Spiritual Growth
January 2026 TBA
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Integrate sacred plant medicine and other neuroregenerative  modalities into a responsible, holistic framework for healing, transformation, and conscious recovery.
RESET: Online Group Wellness Experiences
 TBA 2026
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Each season reminds us to reset. Come together in community to heal, recover & reset together. Receive guidance, recipes, self care practices and more in a community-centred experience.
Each Course Includes:
- 4 Recorded Modules
- 4 Live Q&As with Jen
- Downloadable Guides, Recipes & Resources
- Science-Backed Protocols
- Integration ToolsÂ
- Extended Access to RecordingÂ
- Cost of courses prorated towards all private coaching
Testimonials.
Let Others Inspire You.
“Jen’s courses are like medicine for the modern world. She weaves science and soul in a way that makes healing feel sacred but also practical. Every lesson feels like it was written just for me.”
 Jenna, former student
“After years in traditional recovery programs, I still felt disconnected, depressed and anxious. Jen’s trauma-informed, holistic framework helped me see that healing wasn’t just about spirituality—it was about nourishment, nervous system repair, and self-compassion; that my body is my soul's home. Her work helped me find stability within my sobriety, but more importantly, helped me feel alive.”
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Jacob, former student
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“Jen’s integration guidance was the missing piece in my healing journey. She bridges science, spirit, and soul with so much integrity. I’ve never felt so safe, understood, or seen. Working with her changed how I relate to myself, to nature, and to life itself.”
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Angela, former student
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Jen helped me uncover the real reasons behind my anxiety, fatigue, and hormonal imbalance. Her blend of functional nutrition, herbal medicine, and nervous system education completely shifted my health. For the first time in decades, I feel like I know how to care for myself.”
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Erin, former student
Join the FREE Workshop:
The Biology of Recovery: Rebuild Your Nervous System with Food
Discover how trauma, stress, alcohol, drugs, and medication deplete nutrients in the body, causing chronic dysregulation, pain, fatigue, cravings, illness & brain chemistry imbalances — and how to use nutrition to restore balance, energy, and calm.
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