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Ā Roots & Resonance

A Blog Dedicated To The Sacred Art & Science of HealingĀ 

Holistic Recovery
The Mind-Body Approach to Recovery: Why Holistic Healing is the Future addiction recovery mental health Jan 25, 2025

Recovery is often framed as a battleā€”a war against addiction, anxiety, depression or chronic illness. Mainstream approaches tend to treat symptoms in isolation, using a patchwork of medication and surface-level interventions. While these methods can offer temporary relief, they often miss the root cause: the deep disconnection between the mind and body.

At Humans Can Heal, Iā€™ve dedicated my life to offering an alternativeā€”a holistic, mind-body approach to recovery that not only addresses sympto...

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All Categories addiction recovery alcohol anxiety depression gut health integration mental health nutrition plant medicine sobriety trauma
Author

Jen Bruce

Author

This is where nervous system repair meets nature, where trauma-informed tools meet ancestral wisdom, and where recovery becomes a returnā€”to self, to balance, to the earth. Here you'll find essays, rituals, and resources on plant medicine, nutrition, lifestyle, and spiritual healingā€”all grounded in the belief that true wellness grows from the roots up. Read. Remember. Reclaim your healing.

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